Golden Milk

Turmeric, Cinnamon, Cardamom, Nutmeg, Black Pepper.

Golden Milk has been used for centuries in the Ayurvedic tradition. This bright yellow blend of spices adds a healthy kick to your coffee, warm milk or it can be used with just hot water. The main spice used is turmeric, which is well known for its incredible anti-inflammatory properties, however it is also mood boosting and is packed with essential minerals for health and wellbeing. As a spice blend this Golden milk also offers protection against heart disease, support for the digestive system and protection against free radicals. Add half a teaspoon and away you go!